Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

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Your gut will thank you.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

- Honey

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They don’t know why though.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Cheers!

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Fruits

2. Don’t drink coffee after 1 pm.

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- Red meat

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.